What Do You Do At The End Of A Yoga Class?

What do you say at the end of a yoga class?

NamasteWell, it is Sanskrit — at the end of a typical yoga class, the instructor leads the class in saying and gesturing “Namaste,” a symbol of gratitude and respect.

Often, she will say it first, and you will repeat it back..

What do you say at the end of Savasana?

For this reason, always explain to your students why yoga ends with Savasana. I like to say something such as this: “We’re now going to finish with Savasana to rejuvenate the body and relax the mind. Do your best to be still, as the deeper you relax, the more benefits you receive from the pose.”

Do you say namaste in yoga?

It is a three-syllable word that is pronounced nah – muh – stay. When saying Namaste, we typically bow the head slightly and bring the hands together at heart center in a ‘mudra’ or hand gesture called Anjali Mudra. In yoga, we use hand mudras to connect the mind and body and to deepen our yoga practice.

How do you say thank you in yoga?

Namasté in Yoga In the west, namasté is used a lot in yoga settings to indicate thanks and esteem. At the end of a yoga class, the teacher will usually bring the class into a seated position after savasana.

How can I make my yoga class interesting?

If you want to inject a bit of lighthearted fun and enjoyment to your practice, I’ve got 7 simple tips for you.Smile. … Put on some groovy tunes. … Practice with a friend. … Hold poses that activate the sacral chakra. … Give arm balances a go. … Practice heart-opening backbends. … Wear some bright colours.More items…

Why savasana is the hardest pose?

Although it looks easy, Savasana (Corpse Pose) has been called the most difficult of the asanas. Indeed, many yoga students who can happily balance, bend, and twist through the rest of class struggle with just lying on the floor. The reason is that the art of relaxation is harder than it looks.

What happens at the end of a yoga session?

Resting in the relaxation pose called Savasana (which means Corpse Pose in Sanskrit), for five or ten minutes at the end of a yoga session works powerfully on many levels. 1) Releasing. It releases the muscles and integrates the work you’ve done in class, before you continue with the rest of your day or evening.

How long should you stay in Savasana?

Stay in Savasana for five minutes for every 30 minutes of your practice. To exit the pose, first begin to deepen your breath. Bringing gentle movement and awareness back to your body, wiggling your fingers and toes. Roll to your right side and rest there for a moment.

How do I start a yoga session?

THE REAL BEGINNING OF A YOGA CLASSArrive early. This way you can be organized, confident and centered before students show up.Clear the yoga space. … Adjust the light. … Select the sound. … Ask Questions. … Offer your time for conversation. … Start class on time.

Is it OK to say Namaste?

The “te” in namaste means “to you,” Deshpande says. … Today, among Hindi speakers throughout the world, namaste is a simple greeting to say hello. It’s often used in more formal situations, like when addressing someone older or someone you don’t know well. But that’s all it means — hello.

Why do we say namaste at the end of yoga?

Does your yoga teacher conclude every practice by saying “Namaste”? … The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

What does Namaste mean in yoga?

I bow to youIf you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.

Why Savasana is so important?

Absorb the benefits of practice: Savasana allows the body to absorb and integrate the benefits of your practice into your muscle memory, mind and nervous system. It allows the physical body (heart rate, blood pressure etc) and nervous system to return to baseline. It also feeds into our practice.

How do you say Namaste?

The pronunciation of namaste differs slightly throughout India, but the first two syllables should be pronounced with more of an “uh” sound than an “ah” sound as often heard in the West. “Nah-mah-stay” is the most common incorrect pronunciation of namaste.