What does the word yoga literally mean?
Yoga is a discipline to improve or develop one’s inherent power in a balanced manner.
The literal meaning of the Sanskrit word Yoga is ‘Yoke’.
Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God..
What is the actual purpose of yoga?
Yoga is meant to be a system of increasing awareness and decreasing disease. It was able to enter into the American mainstream by presenting itself as a tool with many benefits, including reduced stress, increased relaxation and greater flexibility.
What is the true origin of yoga?
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.
Who is father of yoga?
PatanjaliYoga is believed to have been in practice since age immemorial, and it has been mentioned in several ancient sacred Indian scriptures, including the Bhagavad Gita. And according to a popular belief, a sage named Patanjali is the father of Yoga, and a compilation of 196 aphorisms named Yoga Sutras is attributed to him.
What religion is yoga based on?
“Yoga is a Hindu spiritual exercise,” said the priest, Father John Chandler.