Quick Answer: What Do You Say At End Of Yoga?

What do you say at the end of yoga class?

NamasteWell, it is Sanskrit — at the end of a typical yoga class, the instructor leads the class in saying and gesturing “Namaste,” a symbol of gratitude and respect.

Often, she will say it first, and you will repeat it back..

What do you say at the end of Savasana?

For this reason, always explain to your students why yoga ends with Savasana. I like to say something such as this: “We’re now going to finish with Savasana to rejuvenate the body and relax the mind. Do your best to be still, as the deeper you relax, the more benefits you receive from the pose.”

How do you respond to Namaste?

If a younger person greets you with NAMASTE you can response by saying — namaste Khush Raho . ( Be happy ). Or NAMASTE , Jeete raho ( God bless you ). You can waive your hand or you can slightly bow your head .

What does Namaste actually mean?

I bow to youThe topic — the meaning of the greeting “namaste” — was in the news this week. … If you take a yoga class in the U.S., the teacher will most likely say namaste at the end of the practice. It’s a Sanskrit phrase that means “I bow to you.” You place hands together at the heart, close your eyes and bow.

Should I ache after yoga?

Yup, feeling sore after your yoga class is normal! Soreness is a natural part of the process of muscle recovery. It might happen following your flows if your muscles have been taxed, and is a sign that your muscles are trying to repair and rebuild.

Why do you say namaste at the end of yoga?

Does your yoga teacher conclude every practice by saying “Namaste”? … The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

What do you say before Namaste?

I often say things just before the namaste, such as “thank you for sharing your practice with me today” or “let’s close class by taking three breaths (or oms) together, feeling a sense of gratitude for our bodies, our minds, each other, the space to practice, the yoga teachings—and life in general.”

Is it OK to say Namaste?

The “te” in namaste means “to you,” Deshpande says. … Today, among Hindi speakers throughout the world, namaste is a simple greeting to say hello. It’s often used in more formal situations, like when addressing someone older or someone you don’t know well. But that’s all it means — hello.

How do you say thank you in yoga?

Namasté in Yoga In the west, namasté is used a lot in yoga settings to indicate thanks and esteem. At the end of a yoga class, the teacher will usually bring the class into a seated position after savasana.

What does Namaste in bed mean?

Unfortunately, Western culture has lost its understanding of the meaning through using “namaste” as a slogan on yoga clothing with phrases like, “namaste in bed.” The spiritual meaning of Namaste refers to connecting to the Divine spirit or light in each person you meet and honoring that within them.