Quick Answer: How Can I Be Healthy While Studying?

What is the best time to study?

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode.

On the other hand, the least effective learning time is between 4 am and 7 am..

How do I care about studying?

If you’re feeling burned out, try these simple self-care tips for studying.Unplug and log off social media. … Find a comfortable study space. … Set aside 30 minutes to be active. … Drink at least 8 glasses of water each day. … Make a 20-minute playlist of essential tunes. … Reach out to friends when you need a break.

Why do I not feel like studying?

Sometimes the reason for not feeling like studying is the perceived difficulty. If the subject is too difficult, students try to avoid studying. … Group study work well for some students. You might want to give it a try and get the help of your friends in understanding tough topics.

How do you feel fresh during exams?

Here are a few tips to help:Find a revision spot. Finding a place to revise is so important for prolonging concentration. … Get a good night’s sleep. Making sure you are well rested is extremely important during exams. … Learn to turn a blind eye. … Remove distractions. … Make a plan. … Allow downtime. … Keep your blood flowing.

How do I activate my brain before an exam?

Before the ExamGet a Good Night’s Sleep. The importance of sleeping well goes without saying. … Eat a Protein-rich Breakfast. On the day of your exam, eat breakfast, but not just any breakfast. … Get Moving. Try to get some exercise outside, if possible. … Mellow Out. … Stretch. … Breathe! … Fidget. … Remember Your Posture.

How can I force myself to study?

10 ways to motivate yourself to studyAcknowledge your resistance and difficult feelings with motivation. … Do not run away. … Do not blame yourself for procrastinating now and then. … Try to understand your studying style better. … Don’t question your abilities. … Visualise yourself starting. … Focus on the task at hand.More items…•

How can I study hard?

You may want to give some exams more study time than others, so find a balance that you feel comfortable with.Organize your study space. … Use flow charts and diagrams. … Practice on old exams. … Explain your answers to others. … Organize study groups with friends. … Take regular breaks. … Snack on brain food. … Plan your exam day.More items…•

What are the 4 study skills?

Our Study Skills Pages Include:Getting Organised to Study. Getting organised is an important first step to effective study. … Finding Time to Study. … Sources of Information for Study. … Styles of Writing. … Effective Reading. … Critical Reading and Reading Strategies. … Note-Taking. … Planning an Essay.More items…

How can I stay healthy while studying?

How to maintain a healthy lifestyle during examsCut back on other commitments. … Eat a well-balanced diet. … Avoid excess caffeine. … Get a good night’s sleep. … Find a friend to study with. … Allow yourself some breaks. … Learn to manage stress. … Plan a post-exam reward for yourself.

How can I study smart?

So pick up a few new study tips, and prove your outstanding ability in your assignments and exams!Don’t miss a class. ‘A’ students never miss a class. … Review your notes quickly and often. … Organise your notes visually. … Plan ahead. … Explain things to others. … Get together with a study group. … Stay positive. … Trust your instincts.More items…

How do I study when tired?

8 Ways to Study Even When You’re Tired and Sleepy#1. Tackle the easier things first. Some may claim it’s better to begin a study session with a difficult topic so you’ll get it done sooner. … #2. Chew gum. … #3. Drink plenty of water. … #4. Get some brief exercise. … #5. Set study goals. … #6. Avoid distractions. … #7. Chomp on nuts. … #8. Watch something that scares you.

How do Toppers study?

Most of the board exam toppers lay special emphasis on revision. After you study or learn any topic it is important that you must revise that topic frequently. During last few months before board exams, revision is more important than studying anything new.

How can I become better at studying?

How To Study EffectivelyGet organized. Carry a homework planner at all times. … Pay attention in class. … Steer clear of distractions. … Make sure notes are complete. … Ask questions if you don’t understand. … Make a study schedule/plan. … Review notes from class every evening. … Talk to teachers.More items…•

How do I stay fit in exams?

5 Tips For Staying Healthy During ExamsEat more brain food to stimulate your memory. … Eat smaller meals to provide steady energy and avoid the energy dip associated with heavy meals.Avoid high sugar and high fat snacks to maintain steady blood sugar.Stay hydrated by consuming water or coconut water, milky drinks, or herbal teas.