Question: Which Side Of The Yoga Mat Goes On The Floor?

Which side is up on a yoga mat?

Yoga mats often have a bumpier side on which to practice.

If both sides of your mat are bumpy, look for the one with more pronounced bumps, as this is likely the side that should be face up.

The exception to this rule are mats that feature a microfiber, towel-like side and a classic nubby, rubbery side..

How do I keep my yoga mat from sliding on the floor?

One of the most effective options to combat slipping on the mat is investing in a yoga towel, especially if you practice Bikram yoga or “hot yoga.” Spray a light layer of water on your mat before laying your towel down. This will ensure a non-slip surface for your hands and feet.

Are yoga mats supposed to be sticky?

It’s important to note that yoga mats are supposed to be tacky. That provides the grip you need to hold your position in slippery poses — downward dog can be feel impossible to hold on a slick mat. While cleaning, be careful to not scrub so hard that you eliminate the sticky finish.

Should I use a yoga mat on carpet?

Do yoga mats work on carpet? Yes, yoga mats DO work very well on carpet. While they’re designed to be grippy on the bottom to stick to hard floors, that doesn’t affect how well it works on carpet. in fact, it can actually help your yoga mat stay in place on your carpet even better.