Question: What Are Vitamins In Short?

What are the 3 most important vitamins?

11 Essential Vitamins and Minerals Your Body NeedsVITAMIN A.

GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin.

B VITAMINS.

GOOD FOR: Energy production, immune function and iron absorption.

VITAMIN C.

VITAMIN D.

VITAMIN E.

VITAMIN K.

FOLIC ACID.

CALCIUM.More items…•.

What are the 13 types of vitamins?

There are 13 vitamins—vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs—helping you resist infections, keeping your nerves healthy, and helping your body get energy from food or your blood to clot properly.

Where are vitamins found?

Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables. grains. milk and dairy foods.

What are the vitamins from A to Z?

Vitamins and Minerals From A to ZScroll down to read all. 1 / 19. Vitamin A. … 2 / 19. Vitamin B1 (Thiamin) It helps your body turn food into energy. … 3 / 19. Vitamin B2 (Riboflavin) … 4 / 19. Vitamin B3 (Niacin) … 5 / 19. Vitamin B6. … 6 / 19. Vitamin B12. … 7 / 19. Vitamin C. … 8 / 19. Calcium.More items…

Who is the founder of vitamin C?

Albert Szent-GyörgyiIt wasn’t until the 1930’s that Albert Szent-Györgyi discovered the chemical ascorbic acid—also known as vitamin C—that enables the body to efficiently use carbohydrates, fats, and protein. His discovery was among the foundations of modern nutrition.

What vitamins do we need daily?

We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. … Magnesium. … Calcium. … Zinc. … Iron. … Folate. … Vitamin B-12.

Why do we need vitamins?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What is Vitamin definition?

noun. any of a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically: deficiencies of vitamins produce specific disorders.

What is vitamin and its function?

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A.

Which vitamin is very important?

Vitamin B-12 – This is one of the most important essential vitamins. It is a co-enzyme that is vital in the conversion of food to be used as energy.

How do you classify vitamins?

Scientists usually group vitamins into two general categories: those soluble in fat and those soluble in water. The fat-soluble vitamins, A, D, E, and K, are stored in the body’s fatty tissue and aren’t regularly excreted in the urine.