Question: How Can I Stay Healthy While Studying?

How can I stay on track while studying?

How to stay focused while studying, a guide:Find a suitable environment.

Create a study ritual.

Block distracting websites + apps on your phone, tablet, and computer.

Divide up + space out study sessions.

Use the Pomodoro Technique.

Find the best tools.

Focus on skills, not grades.

Schedule downtime.More items…•.

What is the best studying method?

10 Study Methods & Tips That Actually WorkThe SQ3R Method. The SQ3R method is a reading comprehension technique that helps students identify important facts and retain information within their textbook. … Retrieval Practice. … Spaced Practice. … The PQ4R Method. … The Feynman Technique. … Leitner System. … Color-Coded Notes. … Mind Mapping.More items…

How do I enjoy studying?

Here are our top tips for finding ways to have fun while studying – whatever the subject may be.Listen to good music. … Turn it into a game for yourself. … Turn it into a game with others. … Use nice stationery. … Try roleplay. … Study somewhere different. … Challenge yourself. … Write comics, short stories or songs.More items…•

Is it healthy to study in bed?

However, research has found that studying in bed can be unhealthy. … Working or doing homework in bed will reduce one’s focus because most people tend to associate their beds with comfort and sleep. Doing such activities in bed can lead to a deviation of the brain to become more lazy and possibly fall asleep.

How can I force myself to study?

10 ways to motivate yourself to studyAcknowledge your resistance and difficult feelings with motivation. … Do not run away. … Do not blame yourself for procrastinating now and then. … Try to understand your studying style better. … Don’t question your abilities. … Visualise yourself starting. … Focus on the task at hand.More items…•

How do you feel fresh during exams?

Tips for maintaining concentrationFind a revision spot. Finding a place to revise is so important for prolonging concentration. … Get a good night’s sleep. Making sure you are well rested is extremely important during exams. … Learn to turn a blind eye. … Remove distractions. … Make a plan. … Allow downtime. … Keep your blood flowing.

How can I be healthy while studying?

How to maintain a healthy lifestyle during examsCut back on other commitments. … Eat a well-balanced diet. … Avoid excess caffeine. … Get a good night’s sleep. … Find a friend to study with. … Allow yourself some breaks. … Learn to manage stress. … Plan a post-exam reward for yourself.

What to avoid while studying?

11 Bad Study Habits To Avoid… And How To Fix ThemStarting a study session without a plan.Waiting until the last minute to start an assignment.Spending hours studying, but not getting anything done.Being distracted by social media and cell phones.Studying in front of the television.More items…•

How do I care about studying?

If you’re feeling burned out, try these simple self-care tips for studying.Unplug and log off social media. … Find a comfortable study space. … Set aside 30 minutes to be active. … Drink at least 8 glasses of water each day. … Make a 20-minute playlist of essential tunes. … Reach out to friends when you need a break.

How do I stay fit in exams?

5 Tips For Staying Healthy During ExamsEat more brain food to stimulate your memory. … Eat smaller meals to provide steady energy and avoid the energy dip associated with heavy meals.Avoid high sugar and high fat snacks to maintain steady blood sugar.Stay hydrated by consuming water or coconut water, milky drinks, or herbal teas.

Which is the best time to study?

That said, science has indicated that learning is most effective between 10 am to 2 pm and from 4 pm to 10 pm, when the brain is in an acquisition mode. On the other hand, the least effective learning time is between 4 am and 7 am.

What are some bad study habits?

With this in mind, here are five bad study habits to avoid, according to our experiences and general knowledge.Cramming during an all-nighter. When midterms and exams roll around, lack of time seems to be a common theme. … Consuming energy drinks. … Surviving on junk food. … Underestimating distractions. … Managing time poorly.

How can I study smart?

So pick up a few new study tips, and prove your outstanding ability in your assignments and exams!Don’t miss a class. ‘A’ students never miss a class. … Review your notes quickly and often. … Organise your notes visually. … Plan ahead. … Explain things to others. … Get together with a study group. … Stay positive. … Trust your instincts.More items…

How do you motivate students to study?

Strategies for Motivating StudentsBecome a role model for student interest. … Get to know your students. … Use examples freely. … Use a variety of student-active teaching activities. … Set realistic performance goals and help students achieve them by encouraging them to set their own reasonable goals.More items…