Is it OK to work biceps everyday?
No, you need to perform unaccustomed exercise 2-3 days/week.
If you vigorously trained the same muscle groups each day with weights, you end up in an over-training syndrome where the body spends more time repairing muscles than building them.
Why do I have skinny arms?
The most common explanations are: You just have a slender physique, it’s not only your arms that are skinny. Your arms are longer compared to other body parts which makes them look thin. Your arm muscles are disproportionately smaller compared to other body parts.
Can you build muscle if your skinny?
However, muscle is hard to put on initially, and for skinny guys typically requires 4-6 workouts per muscle group to build (you can build even faster if you lift twice a day, but if you do that, you’ll need to take a full recovery day at least once a week, and allow at least four hours between workouts).
Can you get big if your skinny?
Since you are naturally skinny with genes that make it hard to gain any weight, you have likely been working on gaining some size for years by eating more food than everyone around you.
Is it bad to have skinny arms?
Focus on lifting weights to help build up your arm muscles. There’s nothing wrong with having skinny arms — in fact, some people would be thrilled to have them. But if you find yourself thinking “My arms are too skinny,” adding just a little bit of muscle can give them a sleek, defined shape.